You just had a baby and can't feel your abs anymore, you swear they were there before....
You pee your pants every time you do your group kick boxing class and it's so embarrassing...
Sick and tired of diets and mile-long runs that DON'T get rid of that stubborn lower belly fat? Say goodbye to the unwanted fat – your flat belly journey starts now!
Reconnect to your center and get those abs to come back through a progressive step by step method!
No more embarrassing leaks or avoiding jumping on the tramp with your kids. Strengthen your pelvic floor and take back control.
Get the abs of your dreams at any age! Post-pregnancy, 60s and beyond—achieve definition with our exclusive program.
Scroll down to see everything you get lifetime access to...
PowHER Core targets key muscle groups- pelvic floor, glutes, back, and ALL the abdominal muscles- ensuring a balanced and comprehensive core strengthening experience.
This balanced approach supports a stronger, more stable foundation for everyday activities and reduces the risk of injury, so you feel confident and resilient in all movements.
PowHER Core meets you where you are right now to help give you a functional core and defined abs.
Women with unique core needs can safely rebuild strength without fear of aggravating DR.
PowHER Core starts with body weight exercises then graduates to weighted core exercises to get those abs to pop!
Get both pieces of the puzzle: Abs are made in the gym and revealed in the kitchen. Get help in both areas!
PowHER Core elevates EVERY area of your life. As you strengthen your core, your center, you will have more energy, better posture, more confidence, and feel AMAZING!
Step up your game! Regain control, feel empowered, and become your best self!
Flat Belly Foods: A list of foods to help reveal your newly developed abs. Recipes included!
How To Handle Emotional Eating: Gain access to this special training to learn how to stop emotional eating once and for all!
Eating Out Guide: Learn how to still eat out, enjoy life, and STILL REACH YOUR GOALS! Special training on how to handle parties too!
Any amazing ladies who have had babies.
Women who experience any kind of leaking.
Anyone who wants a slimmer more toned mid-section.
Training on how to find and engage you pelvic floor
Learn how to test for diastasis recti
Discover how to build the mind muscle connection to engage your core even more
7 week program that strengthens the glutes, abdominals, and back muscles with 10-15 min workouts
Diastasis recti course to create a functional core (If you have DR, this would be completed before you start the 7 week program)
Journaling guide to create a clear guide to your goals
And so much more!
Those who don't want to improve performance, posture, and feel amazing.
Your doctor has told you not to do a physical program.